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The pH of the solution is 5.7 (ranging from 4.5 to 7.0)
Most nasal spray protocols settle on 500mcg administered 2-3 times daily, totaling 1000-1500mcg per day
Most manage well with fortified foods or a supplement, and the Vegan Society sets out simple oral options that work for the majority without any injection at all
This leads to a lower calorie intake, which can help with weight loss
Interestingly though, I just looked and my B12 was much higher than the high end of the range provided after my bloodwork came out with homocystein 2 mol/l, my healtcareworker advised me to take mfthr suport supplements (b2,b3,b12,sam-e,b6)
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