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Here are a few gentle strategies that can help reduce symptoms: 1 Keep meals small + more frequent 2 Choose lower-fat meals more often 3 Stay hydrated and limit carbonated drinks 4 Notice your personal trigger foods (like eggs, broccoli, onions, garlic) 5 Try staying upright after meals to support digestion And remember: if symptoms feel intense or stressful, check in with your prescriber as needed

Most patients see initial weight loss within 34 weeks, though appetite suppression typically begins within days

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Each works in a slightly different way and offers varying degrees of weight loss efficacy

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