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Cutting the washout short to start a new cycle faster produces diminishing returns and defeats the purpose of structured cycling

You should also know that there are many people around the world who fast much longer than 14 hours, some even 22 hours (ref)

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This might include: Hormone optimization strategies Nutritional guidance and supplementation Exercise and lifestyle recommendations Sleep and stress management protocols Regular health monitoring and preventive care For men experiencing fatigue and low energy, peptide therapy often works best when combined with addressing underlying causes such as low testosterone-related fatigue

Examples are cysteine supplements in the form of whey or N -acetylcysteine, antioxidant vitamins (B,C,E), alpha-lipoic acid, selenium or phytonutrients (i.e., Brassica vegetables and green tea) (25)