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It is vital for glucose production in ruminants, which is essential to meet the high energy demands of growth and lactation

Boosts Metabolism It supports metabolic processes that help the body break down food and utilise nutrients efficiently

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Meat, seafood, and foods that come from animals (dairy, eggs, etc.) are the only natural food sources of B12

Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function