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In addition, the pleiotropic physiological effects of carnitine (e.g., antioxidant, anti-inflammatory and antiapoptotic effects) are particularly important for the protection against kidney diseases, especially drug-induced nephrotoxicity [259]

If youre working out, aim to get 20-30 g of protein within two hours before or after training whatever feels best for you

Limiting caffeine intake or avoiding energy drinks will reduce the stimulation of the nervous system, preventing eye twitches

doi:10.1186/s41232-025-00383-4 54

Many women experience feelings of grief and loss when they find themselves unable to conceive or following a miscarriage