Foods rich in vitamin D include - Egg yolks Fatty fish, such as salmon, tuna and mackerel Fish liver oil Fortified milk and yogurt Vegetarians and vegans can get vitamin D from - Fortified breakfast cereals Fortified orange juice Fortified dairy alternatives, such as soy milk and soy yogurt Supplements (Read more - Dengue platelet count normal range) See Similar Category Medicines Here Benefits Of Vitamin K Vitamin K is essential for blood clotting and bone health
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Benefits of B12 include increased energy, improved sleep and memory, decreased fatigue and increased metabolism
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Symptoms of Vitamin B12 Deficiency A B12 deficiency can lead to physical, neurological, and psychological symptoms