Exercise can also boost mood and alleviate some medication-related side effects, making the weight loss journey more enjoyable
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National Diabetes Statistics Report website [ Stierman B, Afful J, Carroll MD, Chen TC, Davy O, Fink S, Fryar CD, Gu Q, Hales CM, Hughes JP et al: National Health and Nutrition Examination Survey 2017-March 2020 Prepandemic Data Files-Development of Files and Prevalence Estimates for Selected Health Outcomes
Adequate time should be allowed without straining, and the urge to defecate should never be ignored or delayed when possible