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HUBERMAN: The other thing that's important to understand about peptides is that some peptides are hormones, other peptides are merely called peptides, proteins, others are neuromodulators, meaning they adjust the activity of neurons, and some peptides are hormones, Peptides multitask and do many things

The realistic caveat is that long-term maintenance without pharmacologic or procedural support is difficult for most people which is the entire reason the rest of this list exists

Weeks 5-8: Peak cognitive performance phase

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decreased serotonin synthesis in the dorsal thalamus, hippocampus, lateral geniculate body and hypothalamu