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All of those changes will need to be part of the equation, whether medication is used or not. And if youre putting in the work and the scale is not changing, Talk to your doctor or see an obesity medicine specialist to see what is going on, Cleek said

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Replace gel packs every 6-12 months or whenever you notice they are not staying frozen as long as they used to

If you take your GLP-1 injection and know that the next 24 hours bring stronger side effects, having this soup ready in the fridge means you still get protein even when solid food feels impossible

To find out whether your plan covers Wegovy, look up its drug list (also called a formulary) on the Aetna website or call the member services number on your insurance card