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These are cumulative benefits, not overnight changes

Without adequate B12, the body cannot produce healthy red blood cells or maintain the myelin sheath that protects nerve fibers

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Clinicians must balance providing enough Se to correct deficiencies and prevent toxic effects [28]

While 12 weeks of bright light exposure did not produce measurable improvements in sleep quality, glucose metabolism, or inflammatory markers, it significantly altered clock gene expression in peripheral blood mononuclear cells (PBMCs, specifically decreasing REV-ERB levels and increasing the REV-ERB/BMAL1 ratio)