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Common side effects include nausea, diarrhea, and fatigue, but more severe reactions may require immediate attention

Wood adds that stress is a well-known contributor to high blood pressure, so the calming properties of ashwagandha can help manage this root cause

2 In 2023, 28% of UnitedHealthcare members had a metabolic condition, and those members accounted for 56% of their employers total health care spend 4x more than those without a metabolic condition

The constant worry about when the next flare-up will occur, the anxiety of eating in public, and the stress of managing a diet that is both safe and nourishing can be overwhelming