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Allergies: Suitable for vegetarians

*Correspondence: Jiuhong Yuan, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

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The dr.Woo recommended eating boiled eggs with olive oil, and suggested that adding Greek yogurt and gold kiwi would give you healthy fats, protein, and dietary fiber all in one plate

In addition, 67% improved LDL cholesterol and 72% reduced triglycerides