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Myth 6: You Must Drink a Specific Type of Water on Semaglutide Fact: Regular tap water, filtered water, or bottled water are all suitable while taking semaglutide

Combining GLP-1 medications with resistance training at least twice weekly, adequate protein intake (1.2-1.6 g/kg body weight daily), 150-300 minutes of moderate-intensity aerobic activity weekly, and prioritizing 7-9 hours of quality sleep significantly enhances abdominal fat reduction and preserves lean muscle mass

Eating bland, low-fat foods can ease discomfort, while increasing fiber intake helps digestion, although it may initially worsen symptoms

Clinical Chemistry and Laboratory Medicine , 49 (11), 17731782

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