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Rapid weight loss can also affect body composition and hormone levels, including estrogen, which plays an important role in maintaining vaginal health and supporting protective lactobacillus bacteria, says registered dietician Lenia Lopez

It helps regenerate ATP energy production, your bodys primary energy source, so you feel more energized and less drained throughout the day

High quality protein has a high protein-to-calorie ratio

But when appetite drops, it becomes even more important to nourish intentionally, supporting energy, digestion, and lean muscle

doi: 10.4049/jimmunol.179.9.5760 63 HutchingsPRosenHO'ReillyLSimpsonEGordonSCookeA