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Types of carnitine There are different types of carnitine, which are used for different purposes, including: Acetyl-L-Carnitine (ALCAR) , which is used to improve respiratory capacity L-Carnitine L-Tartrate (LCLT), which is used to improve physical performance Propionyl L-Carnitine (GPLC) , which can be used to relieve intermittent cramping and circulation problems L-Carnitine , which is used for weight loss It is important for carnitine supplementation to be guided by a doctor, as dosing can vary depending on each person's health goals

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