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A vitamin injection from The Enhancement of Life Center brings B12 back to normal, healthy levels
However, it's not recommended for individuals with normal cognitive function or pregnant and breastfeeding women
Fermented foods, fortified cereals, and canned fish are all rich in vitamin B12 and histamine
identified NGF and BDNF as potential mediators released by the degenerated NP cells that could be potentially exploited to block neurite ingrowth or modulate sensitization from a painful IVD
A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)
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