The more you have, the higher your resting metabolism and the better your long-term outcomes
This not only helps regulate blood sugar but reduces your appetite and causes you to feel full faster after eating, so you consume fewer calories overall
Foods that Supply Alpha Lipoic Acid (ALA) and Typical Amounts (approximate) per Serving: Spinach (1 cup cooked) - 3 mg of ALA Broccoli (1 cup cooked) - 1 mg Brussels sprouts (1 cup cooked) - 0.9 mg Tomatoes (1 medium tomato) - 0.6 mg Peas (1 cup cooked) - 0.5 mg Potatoes (1 medium potato, baked) - 0.4 mg Organ meats (3 ounces cooked, e.g., liver, heart, kidney) - 1 to 2 mg Red meat (3 ounces cooked) - 1 to 2 mg Brewer's yeast (1 tablespoon) - 0.4 mg Beets (1 cup cooked) - 0.3 mg Carrots (1 cup cooked) - 0.2 mg Yams (1 cup cooked) - 0.2 mg While a balanced diet that includes vegetables, meats, and organ meats will provide some ALA (as the active form, R-ALA), the amounts are generally low
Quality varies by pharmacy, which is why pharmacy transparency matters
Assay performance and Validation of NADMED Assay Against Mass-Spectrometry NADMED assays demonstrated high precision with intra-assay coefficients of variation (CV%) ranging from 2.28 to 9.02, and inter-assay precision from 3.93 to 9.37
