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Regardless of medication use, the fundamentals remain essential: Create a sustainable calorie deficit (300-500 calories below maintenance) Prioritize protein (aim for 0.8-1.2g per pound of body weight daily, distributed across meals) Include resistance training 2-3 times per week to preserve muscle Get adequate sleep (7-9 hourssee our guide on sleep and health) For comprehensive information on foods that support weight loss, check out our 100 Best Foods for Weight Loss guide

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