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Few studies investigate metabolomics evolution during the recovery period after a brief but intense exercise, and the ones that do focus on male athletes, where they find metabolite shifts return to baseline levels after 24 hours (44)

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A simple starting point could be: Multivitamin Electrolytes Magnesium (if needed) Protein support From there, you can add based on your specific symptoms or goals

Results are gradual and depend on consistency

For instance, a woman who reported a 5-year history of painful lichenoid lesions on the left mucosa and on the left side of the tongue adjacent to a dental metal prosthesis containing copper, had all these symptoms relieved after the prosthesis was substituted to one without copper