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This leads to a type of anemia that leaves you feeling exhausted and weak

You should also make sure to stay clear of caffeine for at least an hour after taking your vitamin B12 supplement, as consuming coffee, tea, or even chocolate soon after taking your supplement may inhibit efficient absorption and promote early excretion

Furthermore, the threshold effect is consistent with the concept that methionine synthase activity may become saturated beyond a certain B12 concentration [17], explaining the diminishing returns observed at higher levels

The thigh is the most common location for intramuscular self-injections

Many of these nutritional migraine triggers have vasoactive properties (causes constriction or dilation of blood vessels)(Gallagher 2012), which is why they may contribute to migraine attacks