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Common symptoms of B12 deficiency include: Persistent and unexplained fatigue or weakness Lightheadedness or dizziness Pale or yellowish skin Tingling or numbness in hands and feet Muscle weakness Trouble with balance Memory problems or difficulty concentrating (brain fog) Mood changes (irritability, depression) Sore, red tongue (glossitis) If youre experiencing these symptoms, its absolutely crucial to consult your GP

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Protein sources that work well in this combination: eggs, salmon, sardines, ground beef, chicken thighs, cottage cheese (check for carb content), Greek yogurt (check for carb content), whey protein isolate, beef liver

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