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It may help lower blood sugar while also reducing body weight

It is critical for calcium and phosphate regulation, musculoskeletal health, immune modulation, and neurological function

demonstrated a reduction in GLP-1 levels one hour following cocaine administration [21,66,67], indicating that the neural repair function of GLP-1 may be inhibited during drug dependence, a phenomenon similarly observed in Alzheimers disease [22,53]

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Optional additions like probiotics, prebiotics, or digestive enzymes can help support gut health and digestion when routines shift