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It is recommended to take high-dose supplements for better absorption if you have severe deficiency symptoms

As earlier pointed out, vitamin B12 benefits the body in different ways and skin is not an exception, but how does Vitamin B12 improve skin health

If the first round of tests indicate a vitamin B12 deficiency, then your doctor may refer you to a specialist for more tests and treatment

Less commonly, people with vitamin B12 deficiency due to long-term poor diet may be advised to stop taking the pill once vitamin B12 levels have been restored to normal and their diet has improved

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