When the body's reserves of this crucial compound are depleteda phenomenon heavily documented in both Long COVID and ME/CFSthe resulting cellular damage can drive profound fatigue, brain fog, and immune dysfunction
Good dietary sources of selenium include: Seafood Oysters Brazil nuts Eggs Mushrooms Whole grains Organ meats Dairy products DIRECT GLUTATHIONE SUPPLEMENTATION While diet is the best (and preferred) way to boost glutathione levels, there are various glutathione supplements available
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Over a period of three months, liposomal glutathione supplementation supported the reduction of oxidative stress and mycobacterial burden in patients, as well as supported the modulation of inflammatory cytokines [11].* Another study demonstrated that immune function markers were enhanced, including NK cell cytotoxicity and lymphocyte proliferation, after liposomal glutathione was administered to study participants for just two weeks [12]
Prioritize sleep, nutrition, and movement, and consider using tools like DEXA scans to monitor your long-term body composition and wellness trends.
