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The meta-analysis of observational studies, including nearly 106,000 participants in total, showed that people whose dietary vitamin K intake fell into the highest category had about 21% lower risk of type 2 diabetes than those with the lowest intake (Qu 2023)
It is a major source for methyl groups via its metabolite trimethylglycine (betaine) that participates in the S-adenosylmethionine synthesis pathways
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