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These agents stimulate colonic contractions and should generally be reserved for short-term use

Food and Drug Administration -approved medications do, said Liang-Yuan Lin , an Ole Miss doctoral candidate in pharmacy administration who researches compounded drug pharmacies

Drugs Under Experim Clin Res

Simple sources of dietary fiber include: Fruit with skin Vegetables Lentils, black beans, chickpeas Oats, brown rice, whole wheat bread High-fiber cereals Avocado Air-popped popcorn Dried fruit There is some evidence, too, that combining fiber with protein can help you feel more satisfied

Effect of vitamin D and/or marine n-3 fatty acid supplementation on changes in migraine frequency and severity