foods to eat on a glp 1 GLP-1 Promoting Simple 7-Day GLP-1-Friendly Meal Plan

Hydration is Key While GLP-1s reduce appetite, they also reduce thirst, increasing risk of dehydration

aim for sufficient water throughout the day (specific needs vary by individual and medical conditions) Avoid lying down immediately after eating : Remaining upright for 23 hours after meals can reduce reflux and bloating sensations Consider timing of injections : Some patients find adjusting the time of day for their injection based on personal tolerance helpful, though this is based on individual preference rather than clinical evidence For persistent nausea , your healthcare provider may recommend short-term use of anti-nausea medications such as ondansetron

It also releases endorphins, which can improve your mood and provide a natural energy lift

Switch to a non-oral contraceptive method or use a barrier method of contraception for 4 weeks after starting Foundayo and for 4 weeks after each dose escalation, until you reach the maintenance dose

Beth is one of thousands who have traded frustration for wellbeing