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While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions

Improved Neurological Function Vitamin B12 is essential for maintaining the health of nerve cells and producing the myelin sheath, which protects nerves

Horm Res

The Role of Stress and Sleep The "gut-brain axis" is a two-way communication system between your central nervous system and your enteric nervous system (the nervous system of your gut)