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+ B12 injections suit vegetarians and vegans who do not eat animal foods, patients with confirmed absorption issues such as pernicious anaemia, coeliac disease or significant IBS, older adults whose stomach acid has dropped with age, and patients on long-term metformin or proton-pump inhibitors that lower B12 absorption

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A benefit claim alone is not enough to establish fit or safety

He or she will also answer any questions you have about treatment to make sure you feel fully comfortable with the plan

In the meantime, follow a few best practices to make sure you stay safe and achieve your health goals effectively