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Creatine often gets a bad rap online, but evidence suggests concerns about this naturally occurring compound are unfounded

Spray the mist onto the face from a distance of 20-30cm

Fact: Collagen is high in the amino acid glycine

For example, supplementing with MSM significantly reduced inflammation in mice with stomach ulcers by inhibiting the release of inflammatory cytokines including TNF- and IL-6, as well as increasing glutathione levels ( Another study in 40 physically active men showed that taking 3 grams of MSM before exhaustive exercise decreased the release of inflammatory cytokines and prevented the over-stress of immune cells, compared to a placebo ( Summary MSM may reduce the release of molecules associated with inflammation, such as TNF- and IL-6, as well as boost levels of the powerful antioxidant glutathione

Transparent communication about the experimental nature, potential benefits, and limitations of these therapies will help manage patient expectations and build trust