3, 2000, pp
Patients should be encouraged to consume a varied, nutrient-dense diet rich in: Iron found in red meat, poultry, fish, lentils, and fortified cereals Zinc present in shellfish, meat, seeds, and nuts Vitamin D obtained through sunlight exposure, oily fish, and fortified foods B vitamins , particularly B12 found in animal products and fortified alternatives For patients struggling to meet nutritional requirements through diet alone, a standard multivitamin supplement within recommended daily allowance (RDA) limits may be considered after discussion with a healthcare professional
Lean meats, fish, eggs, Greek yogurt, legumes, and plant-based proteins all contribute to sustained fullness and metabolic stability
Always follow your specific prescription over any general guide
But some patients are willing to pay more out of pocket for those treatments than others and that desire is strongly correlated to their annual income