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However, by supporting BPC 157 muscle recovery, reducing downtime from soft-tissue injuries, and improving training consistency, it can indirectly create the conditions that allow muscle growth to happen over time

Inability to wake someone up, slow or irregular breathing, repeated vomiting, blue-tinged skin, or seizures require immediate emergency care

Because B12 occurs naturally in animal products, plant-based diets carry a higher risk of low levels

However, many of the strongest claims come from animal studies, small-scale research, anecdotal reports, or non-medical online sources