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Pushing past your tolerance window creates exactly the kind of GI mess that makes patients quit the protocol entirely

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DOI: 10.1080/23328940.2016.1153360 Sunew KY, Hicks RG (1978): Effects of Neostigmine and Pyridostigmine on Duration of Succinylcholine Action and Pseudocholinesterase Activity

Why this matters: Prevents headaches Reduces nausea intensity Supports digestion and bowel movement What to do: Drink water consistently throughout the day Increase intake if you feel fatigued or dizzy Add electrolytes if needed (especially during low food intake) Common mistake: People eat less but forget to drink more 4

Limitations Our study has several limitations