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Magnesium glycinate behaves differently than magnesium oxide

The most recent systematic review, published last year in an orthopaedic journal, screened 544 papers and found one human study that qualified: a retrospective look at 12 people who had the peptide injected into an arthritic knee, seven of whom reported relief lasting more than six months

Symptoms of vitamin B12 deficiency Weakness or lack of energy

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However, these theoretical advantages are irrelevant without human efficacy data