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Get morning light exposure within 30 minutes of waking even on overcast days, outdoor daylight is significantly stronger than indoor lighting and helps reset your circadian rhythm Keep a consistent wake time, even at weekends this anchors your body clock more effectively than a consistent bedtime Reduce bright light and screens in the evening dim your home lighting after 8pm and consider blue-light-blocking glasses if you use screens at night 2

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doi: 10.1097/01.aids.0000180099.35146.30 149 FalutzJMamputuJCPotvinDMoyleGSoulbanGLoughreyHet al

These can include nausea and/or vomiting, abdominal distention, diarrhoea, sweating, feeling light-headed, or palpitations [31]