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Vitamin C enhances iron absorption, which is crucial for delivering oxygen to skin cells

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Proc Natl Acad Sci U S A (2004) 101(1):296301.10.1073/pnas.2434651100 59 RenCTongYLLiJCDongNHaoJWZhangQHet alEarly antagonism of cerebral high mobility group box-1 protein is benefit for sepsis induced brain injury

Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source