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When you stop taking creatine, your muscle creatine stores gradually deplete over 46 weeks, leading to temporary water weight loss, reduced muscle fullness, and a mild decline in high-intensity performance but not a loss of actual muscle mass if you continue training

90 vegetable capsules, 90 servings

The training and eating structure built during active dosing has to hold once the pharmacological signal is gone, which is why the taper window matters more than the peak-dose window

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The primary mechanism involves stimulating insulin secretion from pancreatic beta cells in a glucose-dependent manner, meaning they only promote insulin release when blood glucose levels are elevated