l arginine vs l carnitine which is better Best Naturals L-Carnitine 1000mg & L-Arginine 1000 mg : Health & Household L Arginine and L carnitine

Will it make me lose a lot of weight

Customize Your Workout: Combining L-Carnitine Fat Loss with exercise and a balanced nutrition plan will increase results

A 2016 systematic review and meta-analysis published in Obesity Reviews (Pooyandjoo et al.), which pooled data from nine randomised controlled trials, found that L-carnitine supplementation was associated with a statistically significant but modest reduction in body weight compared to placebo approximately 1.3 kg on average

Carnitine deficiency results in a reduced oxidation (breakdown) of fatty acids and therefore, reduced energy (ATP) production

Pichard, C., Roulet, M., Schutz, Y., Rossle, C., Chiolero, R., Temler, E., Schindler, C., Zurlo, F., Furst, P., and Jequier, E