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Conditions that affect the gut, like Crohns disease or celiac disease, can damage the intestinal lining, making it difficult for B12 to pass into your bloodstream
Better Sleep Patterns: It helps in regulating sleep-wake cycles, leading to better sleep quality
Its found in various dietary sources, particularly in animal products like red meat and dairy, but its also available as a dietary supplement for those who may need an extra boost
Even some common medications, particularly those for managing acid reflux or diabetes, can interfere with this process over time
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