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Consistency matters: For steady benefits in sleep quality and regulation of sleep-wake cycles or circadian rhythm, youll typically need to commit to a regular nightly routine rather than expecting dramatic immediate results

Finally, some effects are sex-specific, as previously described for bisphenols, phthalates, and PCBs in boys (76, 79, 89), and as for triclosan, parabens, and OH-MPHP, negatively associated with T4, in girls (103)

However, this approach requires patient education and careful planning

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