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Even though GLP-1 medications naturally reduce appetite, prioritizing protein can help you: Feel satisfied between meals Reduce cravings Avoid unnecessary snacking Meet your nutrition needs despite eating less Instead of filling up on foods with little nutritional value, focus on meals that provide lasting nourishment

You eat to live, not live to eat. Gardner could once eat 10 chicken wings in a sitting, but barely ate three when she recently treated herself

Stabilizing blood sugar: Sudden spikes and drops in glucose can lead to mood swings and fatigue

Impact of Weight on Quality of Life-Lite scores Changes in total and individual components of the Impact of Weight on Quality of Life-Lite (IWQOL-Lite) score are reported in Table 2

But Novo wanted to take it all a step further