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Research shows that people consuming 1.62.2 grams of protein per kilogram of body weight during weight loss retain significantly more lean mass than those eating less protein

(2005) Prostate cancer risk and DNA damage: Translational significance of selenium supplementation in a canine model

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Dosage Recommendations Again, decades of research show that 3g to 5g (or about one teaspoon) of creatine powder per day is all you need to reap any benefits

Volume depletion can occur if diuretics arent titrated down with the weight loss