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LDL (commonly referred to as the bad cholesterol) can transport cholesterol to arterial walls, contributing to the development of atherosclerosis (hardening and narrowing of arteries) and cardiovascular disease

Just because even though I talk about it so much and I've done a lot of the research, there's just this pervasive idea that you need to be eating earlier for like the ultimate metabolic health or longevity or whatever, even though I've seen a lot of stuff to the contrary

Mol Syst Biol 20 , 403427 (2024)

Stay hydrated with water throughout the day, but avoid drinking large amounts during meals, as this can dilute stomach acid and impair digestion

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