Foods that are high in vitamin B12 beef liver seafood, such as: fortified breakfast cereals beef dairy, such as: vegetables, such as: lettuce asparagus spinach dark leafy greens Learn more about foods that can increase and reduce vitamin B12 levels
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77 Data from studies using various strains of probiotics indicate probiotics can reduce diarrhea and improve stool quality, increase short-chain fatty acid production (a fuel source for intestinal cells), reduce gastrointestinal infections and numbers of disease-causing bacteria, lower blood sugar levels, and improve immune function