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Dosage information: At what concentrations are the botanical actives present, and how do those compare to amounts used in published research

When present, side effects are typically mild and transient, potentially including slight drowsiness if administered too early (easily resolved by timing adjustment), mild headaches during initial adaptation in some individuals (usually resolving within days), temporary vivid dreams as sleep architecture normalizes, or rare reports of mild dizziness upon waking in sensitive individuals

O., Shetty, A

Journal of neurochemistry

Several studies found that an acute low (0.550.6 g/kg) dose of oral alcohol in humans decreased total and acyl-ghrelin levels (Calissendorff et al., 2007)