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You have to inject Ozempic once a week, which many people find easier to remember and manage

References: Centre for Perioperative Care

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Your Guide to Outdoor Fitness While Taking a GLP-1 The medication helps with appetite and the blood sugar, but if youre not moving, you will lose muscle and then feel tired and weaker so strength training is really, really important here, says Meena Malhotra, MD, a double-board certified physician in internal medicine and obesity medicine, and founder of Heal n Cure Medical Wellness Center in Glenview, Illinois