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Focus on whole, minimally processed foods, he says: Think about how your grandmother was eating 50 years ago. Thats especially important for older adults, who are more prone to nutritional deficiencies because of age-related changes in nutrient metabolism and absorption

Electrolyte considerations: When you eat less food, you consume fewer electrolytes naturally

This dysregulation creates an equilibrium what medical science calls a homeostasis that the body defends, even if it isnt good for you (often called weight loss resistance)