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Consuming high-quality protein sources like grass-fed beef, wild-caught fish, eggs, whey or plant-based proteins ensures your body has the raw materials to naturally synthesize peptides that support muscle repair and growth

The US is just about 20 years ahead

Presently, these are my lab values,at age 64.5 Testosterone, total = 683 ng/dL = 23.7 nmol/L = about 85th percentile in 60-69 old males IGF-1 = 99.4 ng/mL = about 25th percentile in 65 old males Fasting insulin = 5.1uU/mL = about 30-50th percentile estimated value Of course, the above may have no meaning if the binding proteins of the respective hormones (SHBG and IGF-1 BP) have values far from the median,

They may ask if they can take a photograph to send to a specialist (dermatologist) to look at

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