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Dong H, Sun Y, Nie L, Cui A, Zhao P, Leung WK, Wang Q

As a supplement, too much can give you a stomachache

One of the reports evaluated the most recent 57 publications about the impact of insufficient vitamin B12 in pregnant women on low birth weight of babies, and found that the B12 insufficiency trend increases from the first trimester to the third one

A holistic approach that addresses lifestyle factors like nutrition, exercise, sleep, and stress management can optimize results

On the other hand, some studies show that taking a high dosage of vitamin B12, such as 1000 mcg, can be an alternative to vitamin B12 injections for those who are lacking the intrinsic factor protein in their diet, or for those with other conditions that do not allow them to absorb their vitamin B12 intake fully