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Common side effects include gastrointestinal symptoms (nausea, vomiting, diarrhoea, constipation), particularly during dose escalation, and gallbladder problems such as gallstones

Without enough fibre, these bacteria can shrink in number, and that can lower your levels of short-chain fatty acids special compounds that keep your gut lining strong, help regulate the immune system, and even impact mood and inflammation (Santangelo et al., 2023

Use daily

The exact time this takes varies

Moderate treadmill exercises prevent anxiety-like behaviors and the production of oxidative stress markers in the hippocampus, amygdala, and locus coeruleus (125)